Check-in
How are you, really?
Checking in regularly helps you notice patterns — what lifts you, what weighs on you, and when to ask for more support.
Mood check · PHQ-9
Low mood and depression
Nine questions used around the world to check for symptoms of depression. One question asks about thoughts of self-harm — if that applies to you, we'll show you where to find support straight away.
- About 3 minutes, 9 questions
- A screening tool, not a diagnosis. Results stay on this device.
Mood check-in
How are you feeling right now?
Recent check-ins
Your check-ins will appear here.
Self-checks
Short questionnaires used by health services worldwide. They are not a diagnosis, but they can help you understand how you're doing and decide on next steps.
WHO-5
Wellbeing check
Your overall wellbeing · 1 min
GAD-7
Anxiety check
Worry and anxiety · 2 min
PHQ-9
Mood check
Low mood and depression · 3 min
These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).