All practices
Feelings
Make room for a feeling
Let a painful feeling be there without letting it take over.
4 minSadnessAngerFearGrief
Based on Doing What Matters in Times of Stress — World Health Organization
Before you begin
- Find a place where you can be undisturbed for a few minutes, if you can.
- Steps move on by themselves. You can pause, go back or skip at any time.
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These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).