All practices
Body
Mindful steps
A slow walk — even a few steps indoors — to settle body and mind.
4 minRestlessnessLow energyStress
Based on 5 steps to mental wellbeing — NHS
Before you begin
- You can do this inside your home, in a corridor, a courtyard or a garden. A few steps back and forth is enough.
- Find a place where you can be undisturbed for a few minutes, if you can.
- Steps move on by themselves. You can pause, go back or skip at any time.
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These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).