All practices
Body
Release tension
Tense and relax each muscle group to let stress drain out of the body.
7 minTensionStressSleep
Based on Relaxation tips — Mind
Before you begin
- Find a place where you can be undisturbed for a few minutes, if you can.
- Steps move on by themselves. You can pause, go back or skip at any time.
Skip any part of your body that is injured or painful, and tense gently — about half your strength.
You might also like
These tools support your wellbeing — they are not therapy or an emergency service. If you are in danger, call local emergency services (in Afghanistan: police 119, medical 102).